Anytime in the late evening, say between 9 to 10 pm, add 2 Teaspoonful of Our Herbal Muscle Tea Mix in a Normal Size Glass. Then fill it with Water. Stir this a little with spion. Cover it and keep it Overnight.

In the Morning after 6.30 am anytime, Reduce this Water Muscle Tea Mix kept Overnight, over low flame to One Fourth or a Cup Size. Sieve the Herbs Out, and drink this Hot Muscle Tea. You May Eat anything say 30 min after this Tea.

Repeat this Every Morning for total 45 days.

In-between, depending upon the Action & your Response, you may Skip taking the Muscle Tea for as many days as you find comfortable, but ultimately complete the total 45 Days Course.